As we enter 2019, the most cliché question popping up across streets is about the resolutions! Some say wake up early, quit smoking and drinking, carry healthy foods, exercise etc. However, when asked how many were sure to nail this down in 2019? The responses I got  were “uh, erm” or rubbing nose or scratching head and self-doubting.

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But I have one simple equation… 🙂 

1 small goal for 21 days –> New habit –> Healthy lifestyle.  

E.g.: Get up 30 mins early than usual wake up time for  21 days –>           Get up Early  –>  Become Healthy, Wealthy and Wise.

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