As discussed during the last week, you don’t have to look up to 1st January to make a change. Have you started with your 21 day challenge to move towards a better you?
To make it simpler for you, I thought we should discuss about 4 milestones of the wellness journey. This would help in getting a direction to chalk out a plan of action.
So, here are the 4 milestones:
- Balanced Nutrition: Choice of food we make for an energetic and active body.
- Right Exercise: Choice of exercise we make to promote health and prevent diseases
- Positive Mind: Positive thoughts and quality circle we have for a healthy mind.
- Adequate Rest: Duration of sleep we get to rejuvenate body and mind
What small move did you make towards any of these 4 pillars in the last week?
Do share your responses! 🙂